Timothy Sibley 45:00 row
10,202m
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 121 |
March 23, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,202m | 2:12.3 | 151 | 819 | 17 | 166 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 171 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 158 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 161 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 165 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 168 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 161 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 165 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 171 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 179 |
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Workout Graph
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