Timothy Sibley v1000m/4:00r...4 row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
285
Calories
196
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 30:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 117 |
March 27, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 31 | 196 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 190 | |
| r: 4:00 | 17m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 31 | 198 | |
| r: 4:00 | 14m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 199 | |
| r: 4:00 | 18m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 32 | 198 | |
| r: 4:00 | 13m | ||||||
| r62m |
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Workout Graph
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