Timothy Sibley v24:00/3:00r...2 row
10,901m
Meters
48:00.0
Time
2:12.0
Pace
657
Calories
176
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
March 29, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,901m | 2:12.0 | 152 | 822 | 20 | 176 | |
| 24:00.0 | 5,451m | 2:12.0 | 152 | 822 | 20 | 172 | |
| r: 3:00 | 16m | ||||||
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 20 | 180 | |
| r: 3:00 | 13m | ||||||
| r29m |
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Workout Graph
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