Timothy Sibley 4800m row
4,800m
Meters
18:27.3
Time
1:55.3
Pace
329
Calories
197
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 03, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,800m | 1:55.3 | 228 | 1084 | 28 | 197 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 197 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 188 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 192 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 195 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 28 | 196 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 28 | 197 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 28 | 200 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 201 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 29 | 204 |
| 1:07.1 | 4,800m | 1:51.8 | 250 | 1161 | 33 | 205 |
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Workout Graph
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