Timothy Sibley 45:00 row
10,230m
Meters
45:00.0
Time
2:11.9
Pace
613
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 126 |
April 07, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,230m | 2:11.9 | 152 | 824 | 18 | 178 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 167 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 172 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 16 | 175 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 173 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 174 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 180 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 183 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 181 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 198 |
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Workout Graph
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