Timothy Sibley 45:00 row
10,221m
Meters
45:00.0
Time
2:12.0
Pace
612
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 128 |
April 09, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,221m | 2:12.0 | 152 | 822 | 19 | 152 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 146 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 151 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 151 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 152 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 151 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 155 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 161 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 160 |
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Workout Graph
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