Timothy Sibley 45:00 row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
607
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 131 |
April 10, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 20 | 158 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 161 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 156 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 158 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 160 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 155 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 159 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 160 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.