Timothy Sibley 45:00 row
9,912
Meters
45:00.0
Time
2:16.1
Pace
578
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 125 |
April 21, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,912 | 2:16.1 | 139 | 776 | 578 | 20 | 164 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 161 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 169 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 158 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 159 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 163 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 165 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 169 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 160 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 180 |
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Workout Graph
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