Timothy Sibley 45:00 row
9,792m
Meters
45:00.0
Time
2:17.8
Pace
565
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 123 |
April 22, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,792m | 2:17.8 | 134 | 759 | 20 | 164 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 162 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 163 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 164 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 167 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 164 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 166 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 160 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 163 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 167 |
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Workout Graph
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