Timothy Sibley 45:00 row
10,169
Meters
45:00.0
Time
2:12.7
Pace
605
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 118 |
April 23, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,169 | 2:12.7 | 150 | 806 | 605 | 19 | 169 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 164 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 170 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 165 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 170 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 171 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 167 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 | 163 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 173 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 183 |
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Workout Graph
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