Timothy Sibley 20:01 row
4,540m
Meters
20:01.1
Time
2:12.2
Pace
271
Calories
178
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
April 29, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,540m | 2:12.2 | 151 | 820 | 20 | 178 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 174 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 177 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 179 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 181 |
| 20:01.1 | 5m | 1:50.0 | 263 | 1205 | 182 |
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Workout Graph
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