Timothy Sibley 45:00 row
10,017m
Meters
45:00.0
Time
2:14.7
Pace
590
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 132 |
May 01, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017m | 2:14.7 | 143 | 792 | 20 | 167 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 167 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 167 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 162 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 164 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 167 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 169 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 167 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 168 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 174 |
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Workout Graph
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