Timothy Sibley 45:00 row
10,007m
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 132 |
April 30, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007m | 2:14.9 | 143 | 790 | 20 | 165 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 156 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 160 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 162 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 162 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 168 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 162 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 167 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 167 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 181 |
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Workout Graph
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