Timothy Sibley 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 30, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
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Workout Graph
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