Timothy Sibley 4000m row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 02, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.