Timothy Sibley 45:00 row
9,884m
Meters
45:00.0
Time
2:16.5
Pace
575
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 136 |
May 05, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,884m | 2:16.5 | 137 | 772 | 20 | 164 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 162 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 163 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 160 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 166 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 168 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 161 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 161 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 168 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 167 |
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Workout Graph
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