Timothy Sibley 45:00 row
10,357
Meters
45:00.0
Time
2:10.3
Pace
628
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 124 |
May 08, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,357 | 2:10.3 | 158 | 837 | 628 | 20 | 173 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 183 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 163 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 173 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 165 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 165 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 168 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 172 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 183 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 | 192 |
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Workout Graph
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