Timothy Sibley 45:00 row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
599
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 127 |
May 12, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 20 | 158 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 154 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 155 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 154 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 155 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 162 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 159 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 163 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 168 |
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Workout Graph
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