Timothy Sibley 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 130 |
May 14, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 | 168 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 153 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 172 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 173 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 177 |
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Workout Graph
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