Timothy Sibley v250m/1:27r...10 row
2,500m
Meters
8:37.3
Time
1:43.4
Pace
195
Calories
193
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 4,728m |
| Overall Time | 25:34.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 41 |
| Stroke Count | 646 |
| Drag Factor | 139 |
May 21, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.3 | 2,500m | 1:43.4 | 316 | 1387 | 41 | 193 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | 165 | |
| r: 1:27 | 250m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 41 | 194 | |
| r: 1:33 | 247m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 43 | 196 | |
| r: 1:43 | 248m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 41 | 196 | |
| r: 1:57 | 241m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 40 | 195 | |
| r: 1:46 | 207m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | 196 | |
| r: 2:05 | 277m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 43 | 198 | |
| r: 2:18 | 273m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 41 | 195 | |
| r: 2:02 | 240m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 44 | 199 | |
| r: 2:06 | 245m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 46 | 200 | |
| r2,228m |
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Workout Graph
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