Timothy Sibley 45:00 row
10,135m
Meters
45:00.0
Time
2:13.2
Pace
603
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 124 |
May 18, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,135m | 2:13.2 | 148 | 809 | 19 | 158 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 162 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 153 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 145 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 156 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 157 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 163 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 162 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 163 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 168 |
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Workout Graph
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