Timothy Sibley v10:00/3:00r...4 row
9,282m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
190
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 123 |
June 01, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,282m | 2:09.2 | 162 | 857 | 20 | 190 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 191 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 186 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 191 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | 195 | |
| r: 3:00 | 100m | ||||||
| r145m |
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Workout Graph
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