Timothy Sibley v25:00/1:00r...2 row
11,163m
Meters
50:00.0
Time
2:14.3
Pace
663
Calories
173
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 129 |
June 05, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,163m | 2:14.3 | 144 | 796 | 18 | 173 | |
| 25:00.0 | 5,580m | 2:14.4 | 144 | 796 | 18 | 166 | |
| r: 1:00 | 5m | ||||||
| 25:00.0 | 5,583m | 2:14.3 | 144 | 796 | 19 | 181 | |
| r: 1:00 | 13m | ||||||
| r18m |
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Workout Graph
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