Timothy Sibley 19:00 row
4,157m
Meters
19:00.0
Time
2:17.1
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
June 03, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 20 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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