Timothy Sibley 19:00 row
4,157
Meters
19:00.0
Time
2:17.1
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
June 03, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,157 | 2:17.1 | 136 | 735 | 233 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 11:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 14:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 15:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 16:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 17:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 18:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 19:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
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Workout Graph
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