Timothy Sibley v5:00/5:00r...5 row
6,159m
Meters
25:00.0
Time
2:01.7
Pace
400
Calories
178
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 120 |
June 02, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 27 | 178 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 138 | |
| r: 5:00 | 21m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 195 | |
| r: 5:00 | 16m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 186 | |
| r: 5:00 | 19m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 186 | |
| r: 5:00 | 18m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 186 | |
| r: 5:00 | 21m | ||||||
| r95m |
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Workout Graph
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