Timothy Sibley 19:00 row
4,140
Meters
19:00.0
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 123 |
June 02, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,140 | 2:17.6 | 134 | 761 | 231 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.