Timothy Sibley v0:30/0:45r...12 row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
147
Calories
172
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 15:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 133 |
June 08, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 40 | 172 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 172 | |
| r: 0:45 | 16m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | ||
| r: 0:45 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | ||
| r: 0:45 | 13m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | ||
| r: 0:45 | 13m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | ||
| r: 0:45 | 14m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | ||
| r: 0:45 | 19m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | ||
| r: 0:45 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | ||
| r: 0:45 | 16m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | ||
| r: 0:45 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | ||
| r: 0:45 | 11m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | ||
| r: 0:45 | 13m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | ||
| r: 0:45 | 11m | ||||||
| r177m |
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Workout Graph
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