Timothy Sibley 19:00 row
4,169m
Meters
19:00.0
Time
2:16.7
Pace
236
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 131 |
June 08, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,169m | 2:16.7 | 137 | 771 | 20 | 150 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 156 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 135 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 137 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 140 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 140 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 143 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 148 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 149 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 156 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 166 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 160 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 157 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 152 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 150 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 154 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 156 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 155 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 156 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 152 |
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Workout Graph
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