Timothy Sibley v750m/3:00r...3 row
2,250m
Meters
8:07.6
Time
1:48.3
Pace
168
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 17:07.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 125 |
June 06, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,250m | 1:48.3 | 275 | 1246 | 32 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 35 | |
| r: 3:00 | 11m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 32 | |
| r: 3:00 | 17m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:00 | 10m | |||||
| r38m |
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Workout Graph
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