Timothy Sibley 20:00 row
4,419m
Meters
20:00.8
Time
2:15.8
Pace
258
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
June 16, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,419m | 2:15.8 | 140 | 780 | 20 | 158 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 158 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 160 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 157 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 158 |
| 20:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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