Timothy Sibley v3:00/4:00r...2 row
1,929m
Meters
7:01.9
Time
1:49.3
Pace
120
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 15:01.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 117 |
June 16, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,929m | 1:49.3 | 268 | 1221 | 33 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 32 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 35 | |
| r: 4:00 | 16m | |||||
| r33m |
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Workout Graph
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