Timothy Sibley v10:00/3:00r...2 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
June 22, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | |
| r: 3:00 | 13m | |||||
| r29m |
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Workout Graph
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