Timothy Sibley v20:00/1:00r...3 row
13,773m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
178
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
June 23, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,773m | 2:10.6 | 157 | 839 | 19 | 178 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | 175 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 20 | 176 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 20 | 185 | |
| r: 1:00 | 12m | ||||||
| r37m |
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Workout Graph
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