Timothy Sibley v5:00/4:00r...4 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
177
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 37:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
June 24, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 24 | 177 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 173 | |
| r: 4:00 | 14m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 179 | |
| r: 4:00 | 10m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 175 | |
| r: 4:00 | 13m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 181 | |
| r: 5:00 | 13m | ||||||
| r50m |
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Workout Graph
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