Timothy Sibley v2:30/0:30r...6 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
Rest Distance | 67m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,837m |
Overall Time | 18:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 24 |
Stroke Count | 374 |
Drag Factor | 123 |
July 22, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 24 | |
2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | |
r: 0:30 | 11m | |||||
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
r: 0:30 | 17m | |||||
2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
r: 0:30 | 14m | |||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
r: 0:30 | 12m | |||||
2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | |
r: 0:30 | 12m | |||||
2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | |
r: 0:30 | 1m | |||||
r67m |
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Workout Graph
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