Timothy Sibley 23:17 row
5,279
Meters
23:17.0
Time
2:12.3
Pace
315
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
August 20, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,279 | 2:12.3 | 151 | 811 | 315 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 23:17.0 | 734 | 2:14.1 | 145 | 785 | 43 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.