Timothy Sibley v5:00/5:00r...5 row
6,337m
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 128 |
August 11, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,337m | 1:58.3 | 211 | 1026 | 28 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| r: 5:00 | 16m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | |
| r: 5:00 | 11m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| r: 5:00 | 15m | |||||
| r74m |
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Workout Graph
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