Timothy Sibley v10:00/3:00r...4 row
9,711m
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
July 27, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,711m | 2:03.5 | 185 | 938 | 21 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 21 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | |
| r: 3:00 | 15m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.