Timothy Sibley v5:00/5:00r...5 row
6,163m
Meters
25:00.0
Time
2:01.6
Pace
401
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 122 |
August 25, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,163m | 2:01.6 | 194 | 968 | 28 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | |
| r: 5:00 | 12m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | |
| r: 5:00 | 18m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | |
| r: 5:00 | 9m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| r: 5:00 | 12m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | |
| r: 5:00 | 11m | |||||
| r62m |
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Workout Graph
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