Timothy Sibley v10:00/3:00r...3 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 126 |
August 24, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 19 | |
| r: 3:00 | 8m | |||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | |
| r: 3:00 | 9m | |||||
| r27m |
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Workout Graph
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