Timothy Sibley 19:00 row
4,208m
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 128 |
August 31, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,208m | 2:15.4 | 141 | 784 | 19 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 19:00.0 | 651m | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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