Timothy Sibley v20:00/1:00r...1 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 131 |
September 08, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| r: 1:00 | 18m | |||||
| r18m |
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Workout Graph
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