Timothy Sibley v5:00/4:00r...8 row
10,495m
Meters
40:00.0
Time
1:54.3
Pace
732
Calories
188
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 1:13:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
October 09, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,495m | 1:54.3 | 234 | 1105 | 28 | 188 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 196 | |
| r: 4:00 | 12m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 188 | |
| r: 4:00 | 16m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 189 | |
| r: 4:00 | 12m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 190 | |
| r: 4:00 | 14m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 188 | |
| r: 5:00 | 15m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 179 | |
| r: 4:00 | 17m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 183 | |
| r: 4:00 | 19m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 | 193 | |
| r: 4:00 | 16m | ||||||
| r121m |
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Workout Graph
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