Timothy Sibley 45:00 row
10,774
Meters
45:00.0
Time
2:05.3
Pace
680
Calories
182
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 121 |
October 13, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,774 | 2:05.3 | 178 | 906 | 680 | 20 | 182 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 174 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 174 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 172 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 184 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 181 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 183 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 | 186 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 187 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 | 198 |
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Workout Graph
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