Timothy Sibley 19:00 row
4,335m
Meters
19:00.0
Time
2:11.4
Pace
261
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
October 14, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,335m | 2:11.4 | 154 | 829 | 20 | 166 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 156 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 160 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 167 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 166 |
| 19:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 181 |
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Workout Graph
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