Timothy Sibley 45:00 row
10,853m
Meters
45:00.0
Time
2:04.3
Pace
690
Calories
180
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 123 |
October 21, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,853m | 2:04.3 | 182 | 925 | 20 | 180 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 188 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 174 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 167 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 171 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 178 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 177 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 182 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 188 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 199 |
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Workout Graph
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