Timothy Sibley 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
177
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
October 25, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 915 | 305 | 20 | 177 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 | 163 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 19 | 174 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 | 177 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 177 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 21 | 195 |
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Workout Graph
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