Timothy Sibley v20:00/1:00r...3 row
13,954m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
161
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,119m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 125 |
November 05, 2020 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,954m | 2:08.9 | 163 | 861 | 20 | 161 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 158 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 20 | 163 | |
| r: 1:00 | 22m | ||||||
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 22 | 163 | |
| r: 1:00 | 123m | ||||||
| r165m |
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Workout Graph
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