Timothy Sibley 45:00 row
10,420
Meters
45:00.0
Time
2:09.5
Pace
636
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 126 |
November 06, 2020 20:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,420 | 2:09.5 | 161 | 853 | 636 | 20 | 158 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 157 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 158 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 153 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 150 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 156 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 163 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 164 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 160 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 163 |
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Workout Graph
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