Timothy Sibley v20:00/1:00r...4 row
18,856m
Meters
1:20:00.0
Time
2:07.2
Pace
1177
Calories
170
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,916m |
| Overall Time | 1:24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1639 |
| Drag Factor | 126 |
November 10, 2020 19:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,856m | 2:07.2 | 170 | 884 | 20 | 170 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 19 | 151 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 21 | 177 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 22 | 172 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 21 | 180 | |
| r: 1:00 | 19m | ||||||
| r60m |
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Workout Graph
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